North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/10/17

March 13, 2017

 Train

Strength

Snatch
3×2 @ 75%, rest 90 seconds
2×2 @ 80%, rest 90 seconds

Conditioning

3 Rounds:
1 Min Row for Calories (Rowers stay in place at end of room)
1 Min Push Press (75/55)
1 Min Front Rack Lunges (75/55)
1 Min Double Unders
1 Min Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit