North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/08/17

March 13, 2017

Train

Strength

Back Squat:
5×5 @ 80%, rest 90 seconds

Conditioning 

For time:
55 Cleans (165/115) *power or full*
*EMOM: 5 Burpees – begin with the burpees

Midline

75 ABMAT Situps

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit