North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/06/17

March 11, 2017

Train

Strength

Back Squat:
3×10 @ 70%, rest 90 seconds

Skill

8 min to work with a partner on Pull-ups. You may work on kipping, butterfly, strict, ctb, or any pull-up drill that you choose.

Conditioning

**CrossFit Open 13.2**

AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit