North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/04/17

March 11, 2017

Train

Strength

Snatch:
2×2 @ 70%, rest 90 sec
3×2 @ 75%, rest 90 sec

Conditioning

Partner Workout

AMRAP 15:
30 Double Unders
20 KB Snatch (24/16 kg)
10 Ring Dips

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit