North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/03/17

March 11, 2017

Train

Strength

Power Clean:
4×3 @ 65%, rest 90 sec

Conditioning

AMRAP 8:
3 Thrusters (95/65)
3 Over the Bar Burpees
6 Thrusters (95/65)
6 Over the Bar Burpees
9 Thrusters (95/65)
9 Over the Bar Burpees

12/12,15/15,18/18… until time runs out
*Score is total reps

Cash Out

3 x ME Strict Pull-ups, rest as needed b/w sets

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit