North Raleigh CrossFit: 01/28/17

March 11, 2017

Train

Strength

20 min to work up to your heaviest Clean and Jerk of the day

Conditioning

Partner Workout

3 Rounds:
45 Power Cleans (135/95)
45 Burpees Box Jumps (20/14)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit