North Raleigh CrossFit: 01/23/17

March 11, 2017

 Train

Strength

Back Squat:
2×2 @ 80%, rest 90 seconds

Conditioning 

2 Rounds:
21 OHS (95/65)
21 CTB Pull-ups
21 Power Snatch (95/65)
21 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit