North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/21/17

March 11, 2017

Train

ON A CONTINUOUS RUNNING CLOCK…

With a partner…

15 min to find a combined High Hang Snatch (hip) 1RM total.

Both partners will max and combined total of heaviest lift will be score. Must start with empty bars. 1 bar only unless teams are M/F.

5 Min Rest

AMRAP 8:
60 Double Unders
30 Push-ups
30 Barbell Jumping Squats (45/35)

Rest 4 min

AMRAP 3:
ME Pull-ups

Rest 2 min

AMRAP 3:
ME HSPUs

If you keep track in Triib you can use the notes to add your HSPU score.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit