North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/18/17

March 11, 2017

Train

Strength

20 min to find your 5RM Front Squat

Conditioning

AMRAP 5:
5 Burpees over the bar
5 Hang Power Cleans (135/95)

Rest 5 min

AMRAP 5:
5 Burpees over the bar
5 Hang Power Cleans (135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit