North Raleigh CrossFit: 01/17/17

March 11, 2017

Train

Strength

3 Position Snatch (Hip, Knee, Floor)
4 @ 70%, rest 90 seconds

Conditioning

3 Rounds:
15 TTB
15 Deadlifts (185/135)
15 HSPUs

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©2017 NORTH RALEIGH CROSSFIT. 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit