North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/16/17

March 11, 2017

Train

Strength

20 min to find your 5RM Back Squat

Conditioning

AMRAP 13:
Run 100m
10 Pistols
10 CTB Pull-ups

Cash Out

2 min ME Double Unders
2 min rest
2 min ME Double Unders

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit