North Raleigh CrossFit: 01/16/17

March 11, 2017

Train

Strength

20 min to find your 5RM Back Squat

Conditioning

AMRAP 13:
Run 100m
10 Pistols
10 CTB Pull-ups

Cash Out

2 min ME Double Unders
2 min rest
2 min ME Double Unders

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