North Raleigh CrossFit: 01/11/17

March 11, 2017

Train

Strength

Back Squat:
6×2 @ 75%, rest 90 seconds

Conditioning

5 Rounds:
15 Burpees
50 Double Unders

Midline

Partner Pallof Press: 3 sets on each side with a 10 second hold – Partner shakes band (Red or Blue band)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit