North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/10/17

March 11, 2017

Train

Strength

20 min to establish a 2RM Push Press

Conditioning

AMRAP 15:
30 Wallballs (20/14)
20 Power Cleans (95/65)
5 RIng Muscle-Ups

*MU modification = 10 Ring Transitions

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit