North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/09/17

March 11, 2017

Train

Test Week!

Strength

Establish a new 1RM Snatch

Conditioning 

50 Pull-ups for time

*Compare to 10/26/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit