North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/04/17

March 11, 2017

Train

Strength

20 min to work up to your heaviest Overhead Squat of the day. (from rack)

Note: If you are feeling great and want to PR, go for it. Otherwise, work up to a heavy-ish weight for the day.

Conditioning

AMRAP 10:
10 Hang Power Cleans (155/110)
40 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit