North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/02/17

March 11, 2017

Train

TEST WEEK!

Strength

Establish a new 1RM Back Squat

Conditioning

AMRAP 7:
Bar Facing Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit