North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/31/16

March 10, 2017


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North Raleigh CrossFit: 12/31/16

December 31, 2016

 

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Strength

20 min to work up to a heavy Clean and Jerk of the day

Conditioning

Partner Workout
AMRAP 17:

10 Wallballs (20/14 @ 11ft/10ft)
15 TTB
15 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit