12/30/16

March 10, 2017

North Raleigh CrossFit: 12/30/16

December 30, 2016

 

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| Categories: Train

Strength

Deadlift:
2×2 @ 100%, rest 3 min

Skill

6 min to work with a partner on Handstands and/or Handstand Walks

Conditioning

2010 Northwest Regional Event 1

3 Rounds:
10 Overhead Squats (135/95)
50 Double Unders

Rick Froning: 2:40
Camille LeBlanc-Bazinet: 6:48 @ 135lbs

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North Raleigh Crossfit Created by Cardinal Group Marketing
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