North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/28/16

March 10, 2017

North Raleigh CrossFit: 12/28/16

December 28, 2016

 

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| Categories: Train

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning

50 ABMAT Sit-ups
20 Push-ups
40 ABMAT Sit-ups
20 Push-ups
30 ABMAT Sit-ups
20 Push-ups
20 ABMAT Sit-ups
20 Push-ups
10 ABMAT Sit-ups
20 Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit