North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/26/16

March 10, 2017

North Raleigh CrossFit: 12/26/16

December 26, 2016

 

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| Categories: Train

Strength

Back Squat:
2×2 @ 100%, rest 3 min

Conditioning 

AMRAP 17:
5 Ring Muscle Ups
10 HSPUs
30 Double Unders

*MU Scale =10 CTB
**MU Bump up = MU + 1 Ring Dip
**HSPU Bump up = 3 in defecit HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit