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CARDINAL GROUP MARKETING

12/24/16

March 10, 2017

North Raleigh CrossFit: 12/24/16

December 24, 2016

 

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| Categories: Train

Strength

15 min to work up to a heavy Clean and Jerk of the day

Conditioning

Hero WOD “Jennifer”

AMRAP 26:
10 Pull-ups
15 KBS (24/16kg)
20 Box Jumps (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit