North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/21/16

March 10, 2017


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North Raleigh CrossFit: 12/21/16

December 21, 2016

 

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| Categories: Train

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning

27-18-12-6:
Front Squats (155/110)
Burpees over bar
*20 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit