12/20/16

March 10, 2017

North Raleigh CrossFit: 12/20/16

December 20, 2016

 

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| Categories: Train

Strength

Every 90 seconds for 10 rounds:
1 Clean  @ 80%

Skill

8 min to work with a partner on Handstands or Handstand Walks

Conditioning

50-40-30-20-10
Double Unders
Wallballs (20/14)
*Compare to 09/13/19

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit