12/19/16

March 10, 2017

North Raleigh CrossFit: 12/19/16

December 19, 2016

 

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| Categories: Train

Strength

Back Squat:
3×3 @ 95%, rest 2 min

Conditioning

AMRAP 12:
1 Round of Mary
1 Round of DT

Mary:
5 HSPUs
10 Pistols
15 Pull-ups

DT:
12 Deadlift (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerk (155/110)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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