12/16/16

March 10, 2017

North Raleigh CrossFit: 12/16/16

December 16, 2016

 

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| Categories: Train

Strength

Deadlift:
4×4 @ 90%, rest 2 min

Conditioning

3 Rounds:
15 Ring Dips
50 Air Squats
15 TTB
Rest 2 min b/w rounds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit