North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/13/16

March 10, 2017

North Raleigh CrossFit: 12/13/16

December 13, 2016

 

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| Categories: Train

Strength

Snatch Complex: (2 pulls, 2 Snatch)
1 x 70%, rest 90 seconds
1 x 75%, rest 90 seconds
1 x 80%, rest 90 seconds
1 x 80%, rest 90 seconds
1 x 75%

Conditioning

AMRAP 15:
10 CTB Pull-ups
20 Wallballs (20/14)
10 Box Jumps (30/24)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit