North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/10/16

March 10, 2017

North Raleigh CrossFit: 12/10/16

December 10, 2016

 

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| Categories: Train

Strength

20 min to work up to your heaviest Snatch of the day.

Conditioning

Partner Workout

AMRAP 20:
5 Ring MUs (modification = 10 MU transitions)
10 Dynamic Push-ups
20 Jumping Lunges (10 Each Leg – Alt each rep)
40 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit