12/05/16

March 10, 2017

North Raleigh CrossFit: 12/05/16

December 6, 2016

 

| No Comments

 

| Categories: Train

Strength

20 min to work up to a 3RM Power Cleans.

Conditioning

AMRAP 15:
20 Wallballs (20/14)
20 KBS (24/16)
20 Burpees
20 CTB

Share on Facebook
Share on Twitter
Please reload

CONTACT US

WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
6241 Westgate Road Suite 105 | Raleigh, NC 27617
dfx@diamondfitperformance.com
919.813.0257
North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • YouTube - White Circle

©2020 DFX CROSSFIT. 

CARDINAL GROUP MARKETING

NRCF Logo.png
North Raleigh Crossfit Created by Cardinal Group Marketing