North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/05/16

March 10, 2017

North Raleigh CrossFit: 12/05/16

December 6, 2016

 

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| Categories: Train

Strength

20 min to work up to a 3RM Power Cleans.

Conditioning

AMRAP 15:
20 Wallballs (20/14)
20 KBS (24/16)
20 Burpees
20 CTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit