12/04/16

March 10, 2017

North Raleigh CrossFit: 12/04/16

December 5, 2016

 

| No Comments

 

| Categories: Train

Strength

Back Squat:
5×5 @ 85%, rest 2 min

Conditioning

21-15-9
Deadlift (225/155)
HSPUs

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit