North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/03/16

March 10, 2017

North Raleigh CrossFit: 12/03/16

December 3, 2016

 

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| Categories: Train

Strenth

20 minutes to work up to your heaviest Clean and Jerk of the day.

Conditioning

*Partner Workout*

AMRAP 17:
50 Double Unders
30 Pistols (Alternate Each Leg)
50 KBS (24/16kg)
30 Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit