12/02/16

March 10, 2017


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North Raleigh CrossFit: 12/02/16

December 2, 2016

 

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| Categories: Train

Strength

Deadlift:
6×6 @ 80%, rest 2 minutes

Conditioning

4 Rounds:
25 Wallballs (20/14)
25 Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit