North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/23/16

March 10, 2017

North Raleigh CrossFit: 11/23/16

November 23, 2016

 

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| Categories: Train

Strength

Deadlift:
6×5 @ 80%, rest 2 min

Strength

27-21-15:
Back Squats (165/115)
HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit