North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/22/16

March 10, 2017

North Raleigh CrossFit: 11/22/16

November 22, 2016

 

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| Categories: Train

Strength

Hang Clean (knee) + Push Jerk
1×5 @ 65%, rest 90 seconds
1×5 @ 70%, rest 90 seconds
1×5 @ 75%, rest 90 seconds
1×5 @ 70%

Conditioning

4 Min Max Effort: Burpee Box Jump Overs (24/20)
1 min rest
3 Min Max Effort: Power Cleans (155/105)
45 second rest
2 Min Max Effort: Wallballs (20/14)
30 second rest
1 Min Max Effort: Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit