North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/21/16

March 10, 2017


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North Raleigh CrossFit: 11/21/16

November 21, 2016

 

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| Categories: Train

Strength

Back Squat:
6×5 @ 80%, rest 2 min

Conditioning 

AMRAP 15:
30 Double Under
15 Power Snatches (75/55)
30 Double Unders
30 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit