11/18/16

March 10, 2017

North Raleigh CrossFit: 11/18/16

November 18, 2016

 

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| Categories: Train

Strength

Deadlift:
6×4 @ 80%, rest 90 seconds

Conditioning

30 Muscle-ups (scale = 30 pullups/30 ring dips)
-right into-
100 Wallballs (20/14)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit