11/16/16

March 10, 2017

North Raleigh CrossFit: 11/16/16

November 16, 2016

 

| No Comments

 

| Categories: Train

Strength

Back Squats:
6×2 @ 80%, rest 90 seconds

Conditioning

Run 400m
-THEN-
10-20-30-40-50
Sit-ups
Double Unders
-THEN-
Run 400m

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit