11/15/16

March 10, 2017

11/15/16

November 14, 2013

 

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| Categories: Train

 

Strength

Clean and Jerk
15 minutes to work up to 4 singles at 85%, Rest 2 min b/w each set of 85%

Conditioning

Every 2 Min for 12 Min

3 Front Squats @ 75% (May go from racks)
100m Sprint

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North Raleigh Crossfit Created by Cardinal Group Marketing
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