North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/14/16

March 10, 2017

North Raleigh CrossFit: 11/14/16

November 14, 2016

 

| No Comments

 

| Categories: Train

Strength

Back Squat:
6×4 @ 80%, rest 2 min

Conditioning

AMRAP 17:
10 Thrusters (135/95)
15 Bar Facing Burpees

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit