11/11/16

March 10, 2017

North Raleigh CrossFit: 11/11/16

November 11, 2016

 

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| Categories: Train

Strength

Deadlift:
6×3 @ 80%, rest 90 seconds

Conditioning

4 Rounds:
45 seconds of Wallballs (20/14)
15 seconds of rest
45 seconds of Rowing
15 seconds of rest
45 seconds of Double Unders
15 seconds of rest
45 seconds of TTB
15 seconds of rest

4 individual scores.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit