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CARDINAL GROUP MARKETING

11/09/16

March 10, 2017


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North Raleigh CrossFit: 11/09/16

November 9, 2016

 

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Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning

“Grace”
30 Clean and Jerks (135/95)

Rest 4 min

“Grace”
30 Clean and Jerks (135/95)

*2 seperate times. Use your notes to keep track of both times.

Cash Out

2 min ME Double Unders
2 min Rest
2 min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit