North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/08/16

March 10, 2017


North Raleigh CrossFit: 11/08/16

November 8, 2016

 

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| Categories: Train

Strength

High Hang Clean (hip):
1×5 @ 60%, rest 90 seconds
1×5 @ 65%, rest 90 seconds
1×5 @ 70%, rest 90 seconds
1×5 @ 65%

Conditioning

Run 800m
75 Push-ups
Run 800m
*Compare conditioning to 07/08/16

Cashout

2 min ME Double Unders
2 min Rest
2 min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit