North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/07/16

March 10, 2017

North Raleigh CrossFit: 11/07/16

November 7, 2016

 

| No Comments

 

| Categories: Train

Strength

Back Squat:
6×3 @ 80%, rest 90 seconds

Conditioning

AMRAP 15:
25 Pull-ups
50 Abmat Situps
100 OHS (45/33)
50 Box Jumps (24/20)
25 Pull-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit