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11/05/16

March 10, 2017


North Raleigh CrossFit: 11/05/16

November 5, 2016

 

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| Categories: Train

Strength

20 min to work up to a heavy Clean and Jerk Single.

Conditioning

**Partner Workout**

AMRAP 20:
5 Snatch (135/95)
10 Pull-ups
30 Seconds Rest

*Bump up = 155/105
*Snatch must be full squat

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit