11/01/16

March 10, 2017

North Raleigh CrossFit: 11/01/16

November 1, 2016

 

| No Comments

 

| Categories: Train

Strength

High Hang Snatch (hip):
1×5 @ 60%, rest 90 seconds
1×5 @ 65%, rest 90 seconds
1×5 @ 70%, rest 90 seconds
1×5 @ 65%

Conditioning

Every 3 Min for 6 Rounds:
Run 300m (200m turnaround + 100m turnaround)
12 TTB / 50 Double Unders

**Alternate TTB and Double Unders each round. 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit