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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/31/16

March 10, 2017


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North Raleigh CrossFit: 10/31/16

October 31, 2016

 

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Squat cycle begins next week and we will test the week after New Years. 

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning 

AMRAP 15:
5 Bar MUs
10 HSPUs
15 Front Squats (135/95)

NOTES 
* Scale for Bar MUs are 10 CTB Pull-ups.
* No lifting shoes or Metcon 2s on the wall.
* Front Squats come from the ground.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit