North Raleigh CrossFit: 10/31/16
October 31, 2016
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Squat cycle begins next week and we will test the week after New Years.
6×2 @ 80%, rest 90 seconds
5 Bar MUs
15 Front Squats (135/95)
* Scale for Bar MUs are 10 CTB Pull-ups.
* No lifting shoes or Metcon 2s on the wall.
* Front Squats come from the ground.