10/28/16

March 10, 2017

North Raleigh CrossFit: 10/28/16

October 28, 2016

 

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| Categories: Train

Strength

20 min to establish a 1RM Push Press

Conditioning

Run 800m
– Then –
21-15-9
Overhead Squats (115/80)
KBS (32/24kg)
– Then –
Run 800m

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North Raleigh Crossfit Created by Cardinal Group Marketing
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