10/25/16

March 10, 2017


North Raleigh CrossFit: 10/25/16

October 25, 2016

 

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| Categories: Train

Skill #1

20 minutes to establish your highest box jump

Skill #2

8 Min to work with a partner on Handstand Work.

Conditioning

9-15-21-15-9
Push Press (95/65)
TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
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