North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/24/16

March 10, 2017

North Raleigh CrossFit: 10/24/16

October 23, 2016

 

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| Categories: Train

TEST WEEK!

Strength

Establish a 1RM Snatch!

Conditioning

500m row for time

*Compare conditioning  to 04/11/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit