10/22/16

March 10, 2017


North Raleigh CrossFit: 10/22/16

October 22, 2016

 

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| Categories: Train

2 Important Things About Today
1) It’s bring a friend day!
2) Buoy Bowl, the acai bowl food truck, will be at the gym from 8:30-11:30!

Partner Workout 1

AMRAP 10:
15 Push-ups
12 Wallballs (20/14)
9 TTB

– Rest 5 min –

Partner Workout 2

AMRAP 10:
30 Double Unders
10 Lateral Box Jumps (24/20)

– Rest 5 min –

Partner Workout 3

AMRAP 10:
15 Push-ups
12 Wallballs (20/14)
9 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit