10/21/16

March 10, 2017

North Raleigh CrossFit: 10/21/16

October 21, 2016

 

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| Categories: Train

Test Week!

Strength

Establish a new 1RM Deadlift!

Conditioning

KB Snatch Test:
As many KB Snatches as possible in 5 min (24/16kg)

*Compare conditioning to 04/13/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
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